Hello! I’m Caitlin, a caring therapist committed to supporting children, teens, and adults as they navigate life’s challenges. My approach is person-centered and strengths-based, focusing on your unique qualities and experiences to guide our work together, empowering you to overcome challenges and build upon your inherent strengths. I integrate cognitive-based techniques and strategies for behavioral change to guide our progress.

At the heart of my practice is the importance of building a strong, trusting relationship, fostering a safe and supportive environment where you feel heard, respected, and empowered. With years of experience and expertise, I still believe that you are the ultimate authority on your own life. I thrive when working with clients who are open to collaborating and exploring what works best for them. My focus is to help you gain a deeper understanding of yourself and take meaningful steps toward creating a life that truly reflects who you are.

When working with children, I incorporate play therapy, cognitive behavioral therapy, mindfulness, and skill-building techniques to help them find their voice, understand the complexity of their emotions, and develop coping strategies that promote resilience and growth in all areas of their lives. With empathy and respect, I tailor sessions to your or your child’s unique needs, to uncover solutions and foster personal growth. I provide a nurturing environment where healing and transformation are not just possible but within reach.

Let’s work together to explore new ways of achieving well-being and fulfillment. I’m here to support you every step of the way.